Nutrient Comparison: Cassava VS Sauteed Yellow Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sauteed Yellow Onions:
- 1 kilogram of Cassava has 1.8 times more Vitamin B1, 23.1 times more Vitamin B3, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sauteed Yellow Onions:
- 1 kilogram of Cassava has 5.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 1.3 times more Water than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 38.6 times more Fat, 20 times more Saturated Fat, 38.8 times more Omega 3 and 150.3 times more Omega 6 than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Sauteed Yellow Onions provide inadequate amounts of Protein