Nutrient Comparison: Cassava VS Sauteed Yellow Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Sauteed Yellow Onions:
- 7 ounces of Cassava have 1.8 times more Vitamin B1, 23.1 times more Vitamin B3, 13.5 times more Vitamin B9 and 11.4 times more Vitamin C than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin E and 11.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Sauteed Yellow Onions:
- 7 ounces of Cassava have 5.9 times more Copper, 2.3 times more Magnesium, 3.8 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 1.3 times more Water than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Sauteed Yellow Onions.
- While 7 oz of Sauteed Yellow Onions contain 38.6 times more Fat, 20 times more Saturated Fat, 38.8 times more Omega 3 and 150.3 times more Omega 6 than Raw Cassava.
- Both Cassava and Sauteed Yellow Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein