Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Cassava
Weight per 300 calories
Canned Onions with Liquids
1579g
Cassava
188g
Raw Cassava has 8.4 times more energy per unit of mass than Canned Onions Solids and Liquids, which is above average in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Cassava?
Canned Onions With Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Cassava?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Cassava:
300 calories of Canned Onions with Liquids have 3.1 times more Vitamin B1, 7.6 times more Vitamin B5, 13.1 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C and 3.1 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Vitamin B3 than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cassava provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Canned Onions Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Cassava:
300 calories of Canned Onions with Liquids have 23.7 times more Calcium, 4.6 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 8.7 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium, 223.2 times more Sodium, 7.2 times more Zinc and 13.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 10.9 times more Sugars, 5.6 times more Fiber and 5.3 times more Protein than Cassava.
Both Canned Onions with Liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Canned Onions Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.