Comparing Nutrients in 300 calories Canned Onions with LiquidsVS Cauliflower
Weight per 300 calories
Canned Onions with Liquids
1579g
Cauliflower
1200g
Raw Cauliflower has 1.3 times more energy per unit of mass than Canned Onions Solids and Liquids, which is very low in comparison to other foods. Canned Onions with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Cauliflower?
Canned Onions With Liquids VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Onions with Liquids or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Onions with Liquids vs Cauliflower:
300 kcal of Raw Cauliflower contain 7.6 times more Vitamin B2, 6.3 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B9, 8.5 times more Vitamin C and 58.9 times more Vitamin K than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cauliflower provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Canned Onions with Liquids have insufficient amounts of Vitamin K
Both Canned Onions Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Onions with Liquids vs Cauliflower:
300 calories of Canned Onions with Liquids have 2.7 times more Calcium, 1.9 times more Copper, 16.3 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Potassium and 1.5 times more Selenium than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Onions with Liquids have 1.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.7 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions with Liquids and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Canned Onions Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.