Nutrient Comparison: Canned Onions with Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Onions with Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Onions with Liquids vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B1, 10 times more Vitamin B2, 8.3 times more Vitamin B3, 6.9 times more Vitamin B5, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, 11.2 times more Vitamin C and 77.5 times more Vitamin K than Canned Onions Solids and Liquids.
- 1 kilogram of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Canned Onions Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Onions with Liquids vs Cauliflower:
- 1 kilogram of Canned Onions with Liquids has 2 times more Calcium, 1.4 times more Copper and 12.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.2 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 2.7 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cauliflower contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.7 times more Fiber and 2.3 times more Protein than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cauliflower offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Canned Onions Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.