Nutrient Comparison: Canned Onions with Liquids VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Onions with Liquids versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Onions with Liquids vs Cassava:
- 5 ounces of Canned Onions with Liquids have 1.6 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B1, 8 times more Vitamin B2, 14 times more Vitamin B3, 2.7 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Onions with Liquids vs Cassava:
- 5 ounces of Canned Onions with Liquids have 2.8 times more Calcium, 26.5 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese and 2.4 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Cassava contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Onions Solids and Liquids as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Onions with Liquids have 1.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 8.4 times more Energy, 9.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Onions Solids and Liquids.
- 5 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein
- Both Canned Onions Solids and Liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.