Nutrient Comparison: Frozen Carrots VS Sauteed Yellow Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sauteed Yellow Onions:
- 14 ounces of Frozen Carrots have 12.5 times more Vitamin B3, 5 times more Vitamin B9 and 1.4 times more Vitamin C than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sauteed Yellow Onions provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sauteed Yellow Onions:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium, 5.7 times more Sodium and 1.6 times more Zinc than Sauteed Yellow Onions.
- Both Frozen Carrots and Sauteed Yellow Onions contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Fiber than Sauteed Yellow Onions.
- While 14 oz of Sauteed Yellow Onions contain 3.4 times more Energy, 23.5 times more Fat, 31.4 times more Saturated Fat, 38.8 times more Omega 3, 19.5 times more Omega 6 and 4.8 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sauteed Yellow Onions offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frozen Carrots, Unprepared as well as Sauteed Yellow Onions provide inadequate amounts of Protein in 14 ounces.