Nutrient Comparison: Frozen Carrots VS Frozen Chopped Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Frozen Chopped Onions:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Onions.
- While 14 oz of Frozen Chopped Onions, Unprepared contain 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Frozen Chopped Onions:
- 14 ounces of Frozen Carrots have 2.1 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Frozen Chopped Onions.
- Both Frozen Carrots and Frozen Chopped Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Frozen Chopped Onions.
- Both Frozen Carrots and Frozen Chopped Onions offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.