Nutrient Comparison: Frozen Carrots VS Frozen Chopped Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Chopped Onions:
- 1 kilogram of Frozen Carrots has 355 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Onions.
- While 1 kg of Frozen Chopped Onions, Unprepared contains 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Chopped Onions:
- 1 kilogram of Frozen Carrots has 2.1 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 5.7 times more Sodium and 4.7 times more Zinc than Frozen Chopped Onions.
- Both Frozen Carrots and Frozen Chopped Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Fiber than Frozen Chopped Onions.
- Both Frozen Carrots and Frozen Chopped Onions offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.