Comparing Nutrients in 300 calories Frozen CarrotsVS Frozen Chopped Onions
Weight per 300 calories
Frozen Carrots
833g
Frozen Chopped Onions
1035g
Frozen Carrots have 1.2 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Chopped Onions?
Frozen Carrots VS Frozen Chopped Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Frozen Chopped Onions?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Frozen Chopped Onions:
300 calories of Frozen Carrots have 286 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Frozen Chopped Onions:
300 calories of Frozen Carrots have 1.7 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 4.6 times more Sodium and 3.8 times more Zinc than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Onions contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.8 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Frozen Chopped Onions.
While 300 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6