Comparing Nutrients in 100 calories Frozen CarrotsVS Frozen Chopped Onions
Weight per 100 calories
Frozen Carrots
278g
Frozen Chopped Onions
345g
Frozen Carrots have 1.2 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Chopped Onions?
Frozen Carrots VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Frozen Chopped Onions:
100 calories of Frozen Carrots have 286 times more Vitamin A, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Frozen Chopped Onions:
100 calories of Frozen Carrots have 1.7 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 4.6 times more Sodium and 3.8 times more Zinc than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Onions contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.8 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen Chopped Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6