Nutrient Comparison: Frozen Chopped Onions VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Onions versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Onions vs Cooked Frozen Carrots:
- 14 ounces of Frozen Chopped Onions have 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Onions vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.8 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.