Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Frozen Chopped Onions, Unprepared, which is low in comparison to other foods. Frozen Chopped Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Cooked Frozen Carrots?
Frozen Chopped Onions VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Onions or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Chopped Onions vs Cooked Frozen Carrots:
500 calories of Frozen Chopped Onions have 1.3 times more Vitamin B1, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 331.5 times more Vitamin A, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Onions vs Cooked Frozen Carrots:
500 calories of Frozen Chopped Onions have 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 3.9 times more Sodium and 3.9 times more Zinc than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Onions have 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 17.2 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Frozen Chopped Onions, Unprepared.
Both Frozen Chopped Onions and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3 and Omega 6