Cooked Frozen Carrots have 1.3 times more energy per 100g than Cooked Chopped Frozen Onions. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Chopped Frozen Onions?
Cooked Frozen Carrots VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Chopped Frozen Onions:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 76.4 times more Vitamin E and 34.3 times more Vitamin K than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Chopped Frozen Onions:
500 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 16.6 times more Omega 3, 6.1 times more Omega 6 and 1.4 times more Fiber than Cooked Chopped Frozen Onions.
While 500 kcal of Boiled Chopped Frozen Onions contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6