Nutrient Comparison: Cooked Frozen Carrots VS Cooked Chopped Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cooked Chopped Frozen Onions:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 101 times more Vitamin E and 45.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cooked Chopped Frozen Onions:
- 100 grams of Cooked Frozen Carrots have 2.2 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3, 1.4 times more Sugars and 1.8 times more Fiber than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.