Nutrient Comparison: Cooked Frozen Carrots VS Cooked Chopped Frozen Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cooked Chopped Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cooked Chopped Frozen Onions:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 101 times more Vitamin E and 45.3 times more Vitamin K than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cooked Chopped Frozen Onions:
- 5 ounces of Cooked Frozen Carrots have 2.2 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 1.4 times more Sugars and 1.8 times more Fiber than Cooked Chopped Frozen Onions.
- Both Cooked Frozen Carrots and Cooked Chopped Frozen Onions offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled Chopped Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.