Nutrient Comparison: Frozen Chopped Onions VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Onions versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Onions vs Cooked Frozen Carrots:
- 5 ounces of Frozen Chopped Onions have 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Onions vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Sodium and 5 times more Zinc than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.8 times more Fiber than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Chopped Onions, Unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.