Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Chopped Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 14 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Frozen Chopped Onions with Salt:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.