Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Calcium, 5.5 times more Copper, 2.1 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.7 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Drained Canned Carrots with Salt and Boiled Chopped Frozen Onions, drained with Salt have similar amounts of macro-nutrients per 7 oz
- Both Canned Carrots with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.