Nutrient Comparison: Canned Carrots with Salt VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Parsnips:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B6 and 9.8 times more Vitamin K than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Parsnips:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Manganese and 24.2 times more Sodium than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.5 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Parsnips contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Parsnips contain 2.8 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.