Nutrient Comparison: Canned Carrots with Salt VS Edible Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Edible Podded Peas:
- 14 ounces of Canned Carrots with Salt have 10.3 times more Vitamin A and 1.9 times more Vitamin E than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, 22.2 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Edible Podded Peas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Edible Podded Peas:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Copper, 1.8 times more Manganese and 60.5 times more Sodium than Edible Podded Peas.
- While 14 oz of Raw Edible Podded Peas contain 1.7 times more Calcium, 3.3 times more Iron, 3 times more Magnesium and 2.2 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Edible Podded Peas contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Edible Podded Peas contain 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 4.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.