Nutrient Comparison: Canned Carrots with Salt VS Boiled Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Green Peas:
- 14 ounces of Canned Carrots with Salt have 14 times more Vitamin A and 5.3 times more Vitamin E than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 14.4 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 5.3 times more Vitamin C and 2.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Green Peas:
- 14 ounces of Canned Carrots with Salt have 80.7 times more Sodium than Boiled Green Peas.
- While 14 oz of Boiled and Drained Green Peas contain 1.7 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 4.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Green Peas contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Peas contain 3.4 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 8.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.