Nutrient Comparison: Canned Carrots with Salt VS Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Green Peas:
- 14 ounces of Canned Carrots with Salt have 5.4 times more Vitamin A, 1.3 times more Vitamin B6 and 37 times more Vitamin E than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.9 times more Vitamin B9, 6.7 times more Vitamin C and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Green Peas:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Manganese and 2.2 times more Sodium than Frozen Green Peas.
- While 14 oz of Frozen Green Peas, Unprepared contain 2.4 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 4.8 times more Selenium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Green Peas contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Green Peas, Unprepared contain 3.1 times more Energy, 3 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Sugars, 3 times more Fiber and 8.2 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.