Comparing Nutrients in 300 calories Canned Carrots with SaltVS Frozen Green Peas
Weight per 300 calories
Canned Carrots with Salt
1200g
Frozen Green Peas
390g
Frozen Green Peas, Unprepared have 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Green Peas?
Canned Carrots With Salt VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Frozen Green Peas:
300 calories of Canned Carrots with Salt have 16.7 times more Vitamin A, 4.2 times more Vitamin B6 and 114 times more Vitamin E than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 4.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Frozen Green Peas:
300 calories of Canned Carrots with Salt have 3.5 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 4.1 times more Manganese, 3.6 times more Potassium, 6.9 times more Sodium and 3.6 times more Water than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Green Peas contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen Green Peas offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
Both Drained Canned Carrots with Salt as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.