Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Frozen Green Peas
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Frozen Green Peas
385g
Boiled and Drained Frozen Green Peas have 3.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Green Peas?
Canned Carrots With Salt VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Frozen Green Peas:
300 calories of Canned Carrots with Salt have 16.6 times more Vitamin A, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 77 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Green Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Frozen Green Peas:
300 calories of Canned Carrots with Salt have 3.3 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 5 times more Manganese, 5.1 times more Potassium, 1.2 times more Selenium, 10.5 times more Sodium, 1.2 times more Zinc and 3.6 times more Water than Cooked Frozen Green Peas.
Both Canned Carrots with Salt and Cooked Frozen Green Peas contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Green Peas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 300 calories.