Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cooked Frozen Potatoes:
- 14 ounces of Canned Carrots with Salt have more Vitamin A than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cooked Frozen Potatoes:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese and 12.1 times more Sodium than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.3 times more Iron, 1.4 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Potatoes contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Potatoes contain 2.6 times more Energy, 2.6 times more Carbohydrate and 3.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.