Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Frozen Potatoes
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Frozen Potatoes
154g
Boiled and Drained Frozen Potatoes have 2.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Potatoes?
Canned Carrots With Salt VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Frozen Potatoes:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Frozen Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Frozen Potatoes:
100 calories of Canned Carrots with Salt have 9.3 times more Calcium, 3.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium, 31.5 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Cooked Frozen Potatoes.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Omega 3 and 2.8 times more Fiber than Cooked Frozen Potatoes.
Both Canned Carrots with Salt and Cooked Frozen Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 100 calories.