Comparing Nutrients in 100 calories Canned Carrots with SaltVS Frozen French Fried Potatoes with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Frozen French Fried Potatoes with Salt
68g
Unprepared Frozen French Fried Potatoes with Salt have 5.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen French Fried Potatoes with Salt?
Canned Carrots With Salt VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Frozen French Fried Potatoes with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 43.5 times more Vitamin E and 26.2 times more Vitamin K than Frozen French Fried Potatoes with Salt.
Both Canned Carrots with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Frozen French Fried Potatoes with Salt:
100 calories of Canned Carrots with Salt have 16.3 times more Calcium, 6.6 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 16.7 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.3 times more Sodium, 4.4 times more Zinc and 8.2 times more Water than Frozen French Fried Potatoes with Salt.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.4 times more Omega 3, 1.3 times more Carbohydrate, 72.9 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 4.2 times more Fat and 4.7 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.