Nutrient Comparison: Canned Carrots with Salt VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.2 times more Vitamin C than Drained Canned Carrots with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 2.5 times more Potassium and 1.4 times more Sodium than Drained Canned Carrots with Salt.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 8 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 4.8 times more Energy, 4.2 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein