Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Potassium and 5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein