Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Frozen Carrots
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Frozen Carrots
1389g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Carrots?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 3.2 times more Iron, 1.7 times more Potassium and 4.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 50.8 times more Sugars, 4.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.