Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Cooked Frozen Carrots
1351g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cooked Frozen Carrots?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.8 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 3.8 times more Iron, 1.4 times more Potassium and 4.1 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain 42.3 times more Sugars and 4.1 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.