Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 1 kilogram for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.3 times more Potassium and 5.7 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cooked Frozen Carrots contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt has 3.2 times more Energy, 3 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 13.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein