Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 7 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 5.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.2 times more Energy, 3 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein