Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.6 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cooked Frozen Carrots:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.3 times more Potassium and 5.7 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cooked Frozen Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.2 times more Energy, 3 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 13.2 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein