Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Cassava
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cassava?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cassava?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
500 kcal of Raw Cassava contain 2.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.2 times more Iron, 2.2 times more Potassium and 32.5 times more Sodium than Cassava.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Fiber and 2 times more Protein than Cassava.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein