Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
- 5 oz of Raw Cassava contain 3.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Iron, 1.6 times more Potassium and 24.1 times more Sodium than Cassava.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Fiber and 1.5 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Energy, 1.6 times more Carbohydrate and 5.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.