Nutrient Comparison: Cassava VS Frozen French Fried Yellow Fleshed Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 ounces of Cassava have 1.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Cassava vs Frozen French Fried Yellow Fleshed Potatoes:
- 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Iron, 1.6 times more Potassium and 21.4 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 5 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 20.9 times more Fat, 19.3 times more Saturated Fat and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per five ounces.