Cassava VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Frozen French Fried Yellow Fleshed Potatoes:
- 500 calories of Cassava have 1.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 500 calories for Cassava vs Frozen French Fried Yellow Fleshed Potatoes:
- 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Iron, 1.6 times more Potassium and 21.2 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.5 times more Carbohydrate than Frozen French Fried Yellow Fleshed Potatoes.
- While 500 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 20.6 times more Fat, 19 times more Saturated Fat and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein