Nutrient Comparison: Cassava VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Cassava have 1.9 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Cassava vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.8 times more Iron, 1.6 times more Potassium and 21.4 times more Sodium than Raw Cassava.
- Both Raw Cassava as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Carbohydrate and 4.6 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 20.9 times more Fat, 19.3 times more Saturated Fat and 1.8 times more Protein than Raw Cassava.
- Both Cassava and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Fiber per 14 ounces.