Comparing Nutrients in 100 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Cassava
Weight per 100 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Frozen Roasted Yellow Fleshed Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Yellow Fleshed Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cassava?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cassava?
Lets compare vitamin content per 100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
100 kcal of Raw Cassava contain 2.6 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.2 times more Iron, 2.2 times more Potassium and 32.5 times more Sodium than Cassava.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Fiber and 2 times more Protein than Cassava.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein