Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
- 14 oz of Raw Cassava contain 3.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cassava:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.7 times more Iron, 1.6 times more Potassium and 24.1 times more Sodium than Cassava.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.4 times more Fiber and 1.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy, 1.6 times more Carbohydrate and 5.5 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.