Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Potassium and 11.3 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cauliflower contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.8 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 6.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy