Comparing Nutrients in 300 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Cauliflower
Weight per 300 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
252g
Cauliflower
1200g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cauliflower?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
300 kcal of Raw Cauliflower contain 38.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 300 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.5 times more Calcium, 4.4 times more Iron, 3.2 times more Potassium and 6.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
300 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 29.3 times more Sugars, 3.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.