Comparing Nutrients in 500 calories Frozen Roasted Yellow Fleshed Potatoes with SaltVS Cauliflower
Weight per 500 calories
Frozen Roasted Yellow Fleshed Potatoes with Salt
420g
Cauliflower
2000g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cauliflower?
Frozen Roasted Yellow Fleshed Potatoes With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Yellow Fleshed Potatoes with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
500 kcal of Raw Cauliflower contain 38.2 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 500 calories for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 9.5 times more Calcium, 4.4 times more Iron, 3.2 times more Potassium and 6.2 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
500 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 29.3 times more Sugars, 3.7 times more Fiber and 4.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.