Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
- 5 oz of Raw Cauliflower contain 8 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Cauliflower:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.5 times more Potassium and 11.3 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cauliflower contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.8 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.2 times more Sugars than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Cauliflower offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy