Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 2.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 5 ounces for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 1.9 times more Potassium and 5 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Carrots contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Yellow Fleshed Potatoes with Salt have 3.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 15.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein