Nutrient Comparison: Frozen Roasted Yellow Fleshed Potatoes with Salt VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Yellow Fleshed Potatoes with Salt versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 2.4 times more Vitamin C than Frozen Carrots.
Comparing minerals per 1 pound for Frozen Roasted Yellow Fleshed Potatoes with Salt vs Frozen Carrots:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 1.9 times more Potassium and 5 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.3 times more Calcium and 1.3 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Frozen Roasted Yellow Fleshed Potatoes with Salt and Frozen Carrots contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Yellow Fleshed Potatoes with Salt has 3.3 times more Energy, 3 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 15.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein