Nutrient Comparison: Canned Carrots with Salt VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pumpkin Leaves:
- 14 ounces of Canned Carrots with Salt have 5.8 times more Vitamin A and 3.2 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pumpkin Leaves:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Manganese, 22 times more Sodium and 1.3 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.3 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.4 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 4.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.