Nutrient Comparison: Canned Carrots with Salt VS Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Pumpkin Leaves:
- 1 pound of Canned Carrots with Salt has 5.8 times more Vitamin A and 3.2 times more Vitamin B5 than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 5.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Pumpkin Leaves:
- 1 pound of Canned Carrots with Salt has 1.3 times more Manganese, 22 times more Sodium and 1.3 times more Zinc than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 1.6 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 4.8 times more Magnesium, 4.3 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pumpkin Leaves contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 2.4 times more Carbohydrate than Pumpkin Leaves.
- While 1 lb of Raw Pumpkin Leaves contains 4.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 pound of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.